ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD? People with ADHD often struggle with managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** –

In today’s overwhelming world, many people face challenges in staying focused in the moment. Understanding Mindfulness It involves bringing awareness to your inner experiences and external environment without judgment. Many psychologists recognize the positive effects of m